P0RO7-Eg.jpg

Dynamic Warmup

MAY

  • Rotations 

    X 10


  • Inner foot taps

    x 20


  • outer foot taps

    X 20


  • Standing bicycles

    x 20


  • arm raise 3-ways

    x 15 each way


  • walkout push-up + twist

    X 3 (walk hands out>>push-up>>Twist>>push-up>>Twist>>Push-up>>walk back up)

  • Squat + Lateral Leg RaiseS

    X 10

  • knee drives

    X 5 each


EXERCISE BREAKDOWN:

Rotations

inner foot taps

outer foot taps

Standing Bicycles

arm raise 3-ways

walkout Push-ups + TWIST

Squat + Lateral leg raises

Knee drives

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team