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To my members, clients, and most importantly friends. I want to first say thank you 🙏🏾. Thank you for not only your business and support, but thank you for your character and your love ❤️. As a black man and business owner in our community, it&rsqu
Let’s keep you active and healthy! Send us a DM!
Studio Physique’s “PYRAMID” workout 🏋️‍♀️ 1. 100 Jumping Jacks 2.50 High Knees 3. Deep Squat to rotational overhead press. 4. 20 (per side) Lunge Skips. 5. 10 or 20 Strict Push ups 10 Rounds and break down the reps by 10%
Dear Kobe We (the world) are so fortunate to have had you amongst us, and blessed that we were passing through this lifetime with such an iconic human being. You've touched the nation in such a way that stretches beyond the greatest reach and highe
Congrats Aniela for winning the TTC! Come get your fabulous prize! Who wants one?!
Come check it out! Kristin Kissell is a holistic nutritionist speaking about our relationship with food and how to break our habitual cycle that leads us down a rabbit hole of guilt and bad eating habits. #nutrition #education #breakthehabit #21daych