“Octavio’s August Ocho”

• Calf walk

  X 8 Per side

  
  

• spine wave

  X 8

  
  

• torso rotation

  X 8 per side

  
  

• lateral r.o.m. (range of motion)

  X 8 per side

  
  

• sumo side-to-side

  x 8 per side

  
  

• sprawl

  X 8

____Grab a stretch strap____

• lateral flexion

  X 8 per side

  
  

• overhead rotation

  X 8 per side

EXERCISE BREAKDOWN:

calf walk

spine wave

torso rotation

lateral r.o.m.

sumo side-to-side

sprawl

lateral flexion

overhead rotation

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team