Not Your Typical Circuit/HIIT Training. start when you arrive… your time, is our time!

Our variable circuit training "classes" are unique. They are customized and personalized for each individual client so that even when in a small group environment, you can expect exercises designed and tailored for your specific needs and goals. Your training experience will benefit from the positive, infectious energy of working together as a TEAM. These training sessions will help improve strength; coordination; muscular endurance; metabolic conditioning; power and total body core movements. And the best part… your session begins when you walk through the door. Theres no class time because it’s not a class.

HERES HOW IT WORKS;

OUR COACHES EXPECT AND ANTICIPATE YOUR ARRIVAL.

WE USE HEART RATE MONITORS TO HAVE A “WINDOW” INSIDE YOUR INTERNAL SYSTEM, YOU SHOULD BE PROMPTED TO SIGN INTO OUR HR MONITORING SYSTEM

ONCE YOU ARRIVE YOU BEGIN YOUR THERMAL WARM-UP (3-5 MINUTES) USING YOUR CHOICE OF CARDIO EQUIPMENT

ONCE YOU’VE ELEVATED YOUR THERMAL TEMPERATURE, YOU’LL BEGIN A SEQUENCE OF DYNAMIC WARM UP EXERCISES TO PREP YOUR BODY FOR THE PROGRAM OF THE DAY.

YOU CAN EXPECT THAT EVERYDAY THERE’S SOMETHING NEW AND YOUR PROGRAM CAN BE MODIFIED BY OUR COACHES AT ANY TIME DURING THE WORKOUT.

Pricing:     Monthly Dues range: $70 - $375

- Open gym access (excluding class times) $70 monthly

- Above and Daily customized circuit training $250 Monthly

- All of the above and personally prescribed semi-private training $375 Monthly

Drop-in group rate: $44/session

1-on-1 Training rate: $100/session

1-on-1 Training Special - 10 sessions minimum: $850 ($85/session)

Pricing based on individual's training program design, inquire for details and an estimate. To schedule text 805-354-3837