Studies show that resistance training drastically enhances your quality of life and improves your ability to do everyday activities. Building and keeping muscle on your frame can protect your joints from injury and contribute to better balance to reduce risk of falling.

 Our unique progressive training system is based upon stability, strength, and cardio to deliver your individual goals while in a team environment. Your group fitness experience will be divided into 4-8 different tiers that covers all 7 movement patterns while reaching your aesthetic and physical needs.

Our structure is broken into

two systems under one roof.

Drop in system

Our unique system allows you to “drop-in” and start your work out at any time during our operating hours. The workout of the day will be provided for you, and our knowledgeable trainers will guide you through it within a small group setting with a personalized feel.

Specific Strength program

Our specific strength training program is a progressive strength program based upon stability, strength, and cardio specifically made for you to reach your health and fitness goals. We recommend this option to any client who has a specific goal of adding muscle mass to maintain an optimal quality of life.

After becoming a member, the Drop-In system automatically begins. If you are Interested in Joining the Specific strength program, please let one of our trainers know and we will get you started, and track your progress throughout the program.