how does it work?

can you complete the whole deck in under an hour?

use the chart to determine which exercise you’ve got and how many reps…

notice that for some exercises, you have multiples…

E.g. if you flip over the 10 of hearts, you’ve got 10 x 10 = 100 high knees!

aces = 1

face cards = 10

contact your trainers with any questions!

We’re here to help!

good luck! :)