• standing bicycles

  X 30

• Inner foot touch

  X 30

  
  

• outer foot touch

  X 30

  
  

• circular shrugs

  X 20 each

  
  

• Arm circles

  X 20 each

• step-back Lunges + twist

  X 10

• walkout push-ups

  X 10

EXERCISE BREAKDOWN:

standing bicycles

inner foot touch

outer foot touch

circular shrugs

arm circles

step-back lunges + Twist

walkout push-ups

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team