• WRIST WARMUP

  X 20 Each

• CRANE+REACH

  X 5 PER SIDE

  
  

• SQUAT+REACH

  X 10

  
  

• JUMPING JACKS

  X 20

  
  

• SWIMMER SWINGS

  X 20

• WALKOUT>>SPIDER-MAN PUSH-UPs

  X 5

EXERCISE BREAKDOWN:

WRIST WARMUP…

CIRCLES

LOCK/UNLOCK DOORS

MOTORCYCLES

OPEN/CLOSE

CRANE+REACH

SQUAT+REACH

Jumping jacks

Smimmer Swings

Walkout>>Spider-Man Push-ups

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team