the workout is your full name!!!

 Simple, no? Well… try it out!

NOTE: Check in with a SPAC trainer to answer questions of any kind, from form concerns to exercise substitutions.

“Guidance” is OUR middle name! :)

A

Split Lunge

20 reps per side

B

Pop squat

40 reps

C

quick feet

50 per side

D

push-up

20 per side

E

yogi bicycle crunches

50 reps

F

side plank dips

25 reps per

G

squat jumps

30 reps

H

plank-ups

15 per

I

high knees

100 reps

J

jumping jacks

100 reps

K

run

1 mile

L

air squats

40 reps

M

reverse crunch

50 reps

N

high plank

1 minute

O

russian twist

50 reps

P

walking lunges

60 reps

Q

run

1 mile

R

wall sit

2 minutes

S

burpees

20 reps

T

jumping jacks

100 reps

U

lateral lunge

15 per side

V

leg lifts

24 reps

W

run

1 mile

X

burpees

20 reps

Y

sprint

3 x 20 seconds

Z

plank

3 minutes and 30 seconds