the workout is your full name!!!
Simple, no? Well… try it out!
NOTE: Check in with a SPAC trainer to answer questions of any kind, from form concerns to exercise substitutions.
“Guidance” is OUR middle name! :)
A
Split Lunge
20 reps per side
B
Pop squat
40 reps
C
quick feet
50 per side
D
push-up
20 per side
E
yogi bicycle crunches
50 reps
F
side plank dips
25 reps per
G
squat jumps
30 reps
H
plank-ups
15 per
I
high knees
100 reps
J
jumping jacks
100 reps
K
run
1 mile
L
air squats
40 reps
M
reverse crunch
50 reps
N
high plank
1 minute
O
russian twist
50 reps
P
walking lunges
60 reps
Q
run
1 mile
R
wall sit
2 minutes
S
burpees
20 reps
T
jumping jacks
100 reps
U
lateral lunge
15 per side
V
leg lifts
24 reps
W
run
1 mile
X
burpees
20 reps
Y
sprint
3 x 20 seconds
Z
plank
3 minutes and 30 seconds