3 circuits - 2x through

1-Minute for each Exercise

1.) Squat into overhead press

2.) Pop Squats

3.) Plank with Row

4.) Reverse Fly

1.) CURTSY Lunge with Bicep Curl

2.) Side Plank (with dip or clam)

3.) Mountain Climbers

4.) Single Leg Squat

1.) Single Arm Row (R & L)

2.) Reverse Lunge with Kick

3.) Jump Rope

4.) sumo squat

Have any questions? Feel free to email/text, or call!

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team