Repeat 2 t0 3 times

Squat + Overhead Press

16X

MIKE TYSON PUSH-UPS

BUILD UP TO 5-7

1…

2…ETC

REVERSE LUNGE + CURL

15X EACH SIDE

BURPEES

10 TO 15

PLANK-UPS

6X EACH SIDE

LATERAL LUNGE + CURL

16X EACH SIDE

SUPERMAN

16X

BALANCE + ARM RAISE 2 WAYS

10X FRONT 10X SIDE

RUN AROUND THE BLOCK!

(OR RUN IN PLACE FOR A MINUTE)

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team