5 circuits - 2 rounds for each circuit

1-minute on, 15-seconds off - 1-minute rest between each completed circuit

Circuit #1

1.) High Knees

2.) Push Ups

3.) High Knees

4.) Chest Press

Circuit #2

1.) Step Ups (Left Side Leading)

2.) Squats

3.) Step Ups (Right Side Leading)

4.) Static lunge with pulse and arm raise

Circuit #3

1.) Jumping Jacks

2.) Single arm Row (Right Side)

3.) Jumping Jacks

4.) Single Arm Row (Left Side)

Circuit #4

1.) Pop Squats

2.) Side Plank Hold (Right Side)

3.) Pop Squats

4.) Side Plank Hold (Left Side)

Circuit #5

1.) Jump Rope

2.) Crab Walk

3.) Jump Rope

4.) Plank with Shoulder Taps

As always, let us know if you have any questions.

And let us know how you did!

Team SPAC