One circuit, all the way through!

Repeat 2-3x

Squat + Overhead Press (16x)

MIKE TYSON PUSH-UPS (5-7x)

1…

2…ETC

REVERSE LUNGE + CURL (15x Each Side)

BURPEES (10-15x)

up-up down-down (6x each side)

LATERAL LUNGE + CURL (16x each side)

SUPERMAN (16x)

BALANCE + ARM RAISE 2 WAYS (10X FRONT 10X SIDE)

RUN AROUND THE BLOCK!

(OR RUN IN PLACE FOR A MINUTE)

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team