3 Circuits - 3 rounds

Keep limited breaks between exercises. One minute to recover after each round.

Circuit #1

1.) Offset Push ups (10-15x)

You can use a stack of books or other household objects if you don’t have a medicine ball.

2.) Sumo Wrestler Jumping Squat (15x Each Side)

3.) Tricep Extension (20x)

Circuit #2

1.) Bear Crawl (10x forward & back)

2.) Jumping Jack Burpees (15x)

3.) Side Plank with Dip (15x each SIDE)

Circuit #3

1.) Reverse fly into row (15x)

2.) Ice Skaters (40x)

3.) Squat with Overhead Press (15x)

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team