30 - 10 - 10

30-Seconds for each exercise and 10-seconds to rest in between each exercise. 

1-minute to rest after each round. 10 exercises, 10 rounds!

1.) Squat with overhead press

2.) High-Knees

3.) Push Ups

4.) Jumping Squats

5.) Tricep Extensions

6.) ice Skaters

7.) Yogi Bicycles or regular bicycles

8.) Quick Feet

9.) Wall Sit

10.) Pop Squats

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team