Tabata Supersets with Active Recovery

Perform each superset (or letter) 4X including the active recovery, before moving onto the next Superset.

Superset A (Repeat 4x)

Push Up (20-seconds)

(10-second rest)

High Knees (20-seconds)

Wall Sit (1-minute active Recovery)

Superset B (Repeat 4x)

Reverse Fly (20-Seconds)

(10-second rest)

Jumping Squats or Frog Jumps

Plank (1-minute active recovery)

Superset C (Repeat 4x)

Reverse Lunge (20-Seconds)

(10-second rest)

Ice Skaters

Yogi crunches (1-minute active recovery)

Superset D (Repeat 4x)

Squat with Overhead Press (20-Seconds)

(10-second rest)

Mountain Climbers

Side-plank right side (1-minute active recovery)

Superset E (Repeat 4x)

Plank up-up-down-down (20-Seconds)

(10-second rest)

Jog with Weight

Side-plank Left side (1-minute active recovery)

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team