12 exercises

1 Minute for each. 20 seconds of rest inbetween. 3 rounds! 

Squat with overhead press 

Jumping lunge or walking lunges

Mike Tyson push ups

Quick feet 

Reverse crunch

Sprint around your block

Burpees

chest fly 

High knees 

Sumo squats with bicep curl

Plank

Pull up or reverse fly

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team