3 Circuits - 3 rounds

1-Minute on. 25-seconds of rest.

Moderate to hard (Pushing anaerobic threshold)

Circuit #1

Static lunge with overhead press (switch legs after 30 sec) 

Basketball jumps or squat jumps 

push ups with twist

Circuit #2

Squat shuffle into overhead press

Reverse crunch

Burpees 

Circuit #3

Plank with row

Quick feet 

Plank: Up up down down starting on your forearms

Bonus Abs & Glutes Challenge!

16 Reps (each side)

Pilate scissors

Hip dips

Russian twist 

V- ups

Fire hydrants

Fire hydrant Kick outs!

Donkey kicks

Clams

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team