5 circuits - 3 Rounds

30-seconds for each exercise

There is no rest between the exercises until you get to the active recovery. You can either rest completely for 30 seconds, or you can do the suggested active recovery exercise (still allowing your heart rate to come down). Complete each circuit 3x, then take 1-2 min of rest before moving on to the next circuit.

Circuit #1

1.) Lateral Lunge into reverse lunge (right side)

2.) Jumping Jack Burpee

3.) Lateral Lunge into reverse Lunge (Left Side)

4.) High Knees

5.) (Active Recovery) Yogi BICYCLES

Circuit #2

1.) Sumo Squat

2.) Jump Rope

3.) Plank with Row

4.) Jump Rope

5.) (Active Recovery) Russian Twist

Circuit #3

1.) Calf Raise with Lateral Arm Raise

2.) Single Leg Jumping Lunge (right Leg)

3.) Push Ups

4.) Single Leg Jumping Lunge (Left Leg)

5.) (Active Recovery) Hold Plank

Circuit #4

1.) Single Leg DEAD LIFT with Bicep curl (Right Leg)

2.) Jump Squat

3.) Single leg dead lift with bicep curl (left leg)

4.) quick feet

5.) (active Recovery) Bridge

Circuit #5

1.) Crab Walk

2.) Lateral Hop back and forth from L. to R.

3.) reverse fly

4.) Mountain Climbers

5.) (active recovery) sit ups

As always, let us know if you have any questions.

And let us know how you did!

Team SPAC