4 Rounds, 3 EXercises, 2 sets for each round

Round 1

1. Burpees - 20 reps

2. Curtsy lunge - 20 reps each leg

3. Push ups - 20 reps

Round 2

1. Ice Skaters - 20 on each side

2. Sumo Squats - 20 reps

3. Chest Fly - 20 reps

ROUND 3

1. High Knees - 40 reps

2. Lateral lunge or reverse lunge - 20 reps each side

3. Plank- Start on your elbows and then go up up down down - 10 reps

ROUnd 4

1. Mountain Climbers - 40 reps

2. Squat with kick - 20 reps

3. Yogi bicycles - 20 reps

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team