Home Workout!
10 Rounds, 8 EXercises
1 minute on 20 sec off - 1 minute rest after each round
High knees
lateral lunge
Suicides
Squats with overhead press
Jumping squat
Push up with downward dog
Reverse fly
Crunches
You’re all ready to roll!
Break a great sweat and enjoy!
Cheers!
The SPAC Team