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Home Workout!



10 Rounds, 8 EXercises

1 minute on 20 sec off - 1 minute rest after each round


  1. High knees

  2. lateral lunge

  3. Suicides

  4. Squats with overhead press

  5. Jumping squat

  6. Push up with downward dog

  7. Reverse fly

  8. Crunches


You’re all ready to roll!


Break a great sweat and enjoy! 



Cheers!

The SPAC Team