Home Workout!
3 circuits, 3 Rounds for each Circuit, 9 EXercises
30 sec on, no break in between exercises - 1 minute rest after each round
Mountain climbers
Plank with shoulder taps
Push ups
SL jumping lunge Left side
Squats
SL jumping lunge Right side
Superman
Burpees
Arnold Press
You’re all ready to roll!
Break a great sweat and enjoy!
Cheers!
The SPAC Team