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Home Workout!


2 circuits, 2 Rounds for each Circuit, 12 EXercises

45-sec on, 15-sec break in between exercises, 1-minute rest after each round

  1. pop Squats

  2. BICYCLES

  3. Lateral lunge with bicep curl R Leg

  4. Burpees

  5. Lateral Lunge with Bicep curl L Leg

  6. Step ups

  1. SL dead lift (RDL) Left leg

  2. Side shuffle

  3. SL Dead lift (RDL) Right leg

  4. Plank into a sumo squat or just a Plank

  5. Crab walk with band above or below the knees

  6. Sprint or high knees

You’re all ready to roll!


Break a great sweat and enjoy! 



Cheers!

The SPAC Team