3 Mile Challenge and then some

4 exercises in each circuit, 1 round for each circuit.

1. Run a mile

2. Walking lunges- 60 reps

3. Push up with downward dog- 20 reps

4. Side plank dips right side- 25 reps

1. run a mile

2. Squat with overhead press- 30 reps

3. mike tyson push ups- 7-10 reps

4. Side plank dips left side- 25 reps

1. run a mile

2. wall sit for a minute

3. superman- 20 reps

4. plank- 2 minutes

Want some more!? Go for round 2!

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team