12 exercises. 3 rounds! 1 minute each. 20 seconds to rest in-between!

1. Static lunge pulse Right side

2. Quick feet

3. Static lunge pulse left side

4. Run around the block

5. push up with twist to r. side then L. Side

6. Jumping squats

7. Tricep extension

8. burpees

9. crunches

10. pop squats

11. Side Plank Left side

12. side plank right side

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team