Home Workout!

10 Exercises! 1 min and 30 sec each, 30 sec rest in between exercises. 3 rounds.

Pop Squats
Quick feet
Reverse lunge with bicep curl
Run around the block
Push up with downward dog
Burpees
RDL Left leg (SL Deadlift)
Jumping squat
RDL Right Leg (SL Deadlift)
Plank hold

You’re all ready to roll!

Break a great sweat and enjoy!

Cheers!

The SPAC Team