2 Circuits. Each circuit performed 1-2X. 4 Exercises in each circuit. Reps today!

1st Circuit

1. Walking Lunges - 50X

2. Mike Tyson Push up’s - 10X

3. Run a mile

4. Reverse Fly or Pull up - 20X

2nd Circuit

1. Sumo Squats - 50X

2. Chest Fly - 30X

3. Sprints down the block - 10X

4. SuperMan - 30X

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team