3 circuits.

30 seconds for each exercise. 10 seconds of rest.

3 rounds for each circuit.

Circuit 1

1. Sl jumping lunge- R. side

2. plank with twist

3. SL jumping lunge- l. Side

After 3 rounds, rest a minute and then move on to Circuit 2

Circuit 2

1. pull up

2. quick feet

3. Calf raise with lateral arm raise

after 3 rounds, rest a minute and then move on to the next circuit

circuit 3

1. Kettle bell swing

2. push ups

3. Jumping squats or regular squats

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team