Dynamic Duo!

you will have 2 back-to-back exercises with 10-seconds of rest in between. you have 25-seconds before your next ‘duo’.

Each exercise will be for 45-seconds.

There will be some duo exercises where you will get no 10 sec rest!

Meaning you have 1 min and 30 sec to push through. This is where you need to really dig dip and go for it!!

Have Fun!!

Circuit 1

1. Push up with twist

10 sec rest

2. Tricep dips

25 seconds of rest before your next Dynamic Duo

1. Frog jumps or sumo squat jump (try it with a half or QUARTER turn)

10 sec rest

2. Plank taps

25 sec rest

1. SL Jumping lunge- R Side

10 sec rest

2. SL jumping lunge- L side

25 sec rest

1 & 2. Mountain CLimbers! ALl the way through. no rest. Push for a minute and 30 seconds.

25 sec rest

1. Squats with bicep curl into overhead press

10 sec rest

2. Basketball jumps with med ball

25 sec rest

1 & 2. Wall sit. Yep, a whole minute and 30. No rest!

25 sec rest

1. Push up with downward dog

10 sec rest

2. Burpees

1 & 2. Ice skaters. (That’s right. one minute and 30 sec. No stopping)!

Repeat this 3X!