Tabata Superset Challenge

Perform each superset 4X including the active recovery, then move on to the next Superset.

You have 30-sec for each exercise and one-minute for the active recovery.

1. Push up with medicine ball (30 sec)

(place one hand on the med ball while performing a push up, then roll the ball to the other hand and repeat the push up.

(10 Sec rest)

2. High knees (30 sec)

3. Wall Sit (Active recovery for 1 minute)

REPEAT 4X

1. Reverse Fly or pull up (30 Sec)

(10 Sec rest)

2. Quick feet (30 sec)

3. Plank (Active recovery for 1 minute)

REPEAT 4X

1. Curtsey lunge (30 Sec)

(10 Sec rest)

2. Ice Skaters (30 sec)

3. Yogi Crunches ( 1 min active recovery)

REPEAT 4X

1. Squat with bicep curl (30 sec)

(10 Sec rest)

2. Mountain Climbers (30 sec)

3. Side Plank Right side (active recovery 1 minute)

REPEAT 4X

1. Plank up up down down (30 sec)

(10 Sec rest)

2. Jog with weight or around the block (30 sec)

3. Side Plank Left side (active recovery 1 minute) 

REPEAT 4X