Pyramids!

first pyramid

1. Inchworm - 15X

(challenge: balance your left leg off the ground the whole time. try a push up at the bottom of the inchworm in your plank position)

2. Squat with kick (kick with the left leg) - 20X

3. jumping squats - 25X

30 second break… and then REVERSE it!

3. Jumping squats - 25X

2. Squat with kick (Kick with the right leg) - 20X

1. inchworm - 15X

(balancing the right leg off the ground the whole time)

Second Pyramid

1. lateral lunge - 15X Right leg

2. SL jumping lunge - 20X Right Leg

3. push ups - 25X

30 second break then reverse it!

3. push ups - 25X

2. sl jumping lunge - 20x left leg

1. lateral lunge - 15X left leg

third pyramid

1. Superman - 15X

2. Bear crawl - 20X

3. burpees - 25X

30 seconds of rest then reverse it

3. Burpees - 25X

2. bear crawl - 20X

1. superman - 15X

Fourth pyramid

1. SL deadlift with bicep curl into overhead press - 15X left leg

2. SL bridge - 20X left leg

3. sumo squat jump with QUARTER turn - 25X

30 second break and then reverse it!

3. sumo squat jump with quarter turn - 25X

2. sl bridge - 20X right leg

1. sl deadlift with bicep curl into overhead press - 15X right leg