90 seconds for each exercise. 30 second of rest in between.

first circuit

1. Squat with overhead press

2. mike tyson push ups

3. walking lunges with bicep curl

4. kettle bell swings

5. dying bug

6. chest fly

(after these 6 exercises, sprint up and down your block or up and down a hill- 8X)

Second circuit

1. med ball slams (feel free to use a t-shirt)

2. reverse fly with Sl balance-left leg

(Make sure your entire body from head to toe is horizontal to the ground. Focus on squeezing the shoulder blades to make sure you are targeting the mid trap. Do not use the upper trap/neck or shoulders).

3. reverse fly with sl balance- right leg

4. crab walk

5. 10 quick feet and a burpee

6. v-ups

Repeat your sprints! 8X