Tabata!

one circuit. 8 exercises. 8 rounds.

30-seconds on, 10-seconds to rest in between exercises. 1-minute to rest after the circuit is complete.

1. side shuffle

2. spider plank

( In a plank position take your right knee to your right elbow with the inside of the leg facing the floor. Then switch legs.

3. quick feet

4. push ups

5. High knees side to side

6. squats

7. 6 mountain climbers with a burpee

(perform 6 mountain climbers and then a burpee. Repeat)

8. pop squats