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Home Workout!


100 Rep challenge!

complete 100 reps for every exercise!

feel free to jump around as you complete this. you do not have to do 100 reps all at once for each exercise.

.

1. Squats

2. push ups

3. burpees

4. crunches

5. ice skaters

6. squats

7. mountain climbers

8. dying bug

9. med ball slams

10. walking lunges

11. high knees

12. rows

13. plank- hold your longest plank