2 circuits. 6 exercises. 3-4 rounds.

1 minute for each exercise and 20 seconds to rest in between.

Circuit 1

1. up-up down-down plank

2. Sumo squat jumps

3. Reverse lunge with med ball twist

4. kettlebell swing

5. Push up with medicine ball

6. quick feet

Circuit 2

1. high knees side to side

2. Side plank with Dumbbell Right side

3. sprints down and up your block

4. Side plank with dumbbell left side

5. reverse crunch

6. run around the block and do 15 squats at each corner

**Repeat each circuit 3-4 times**