13 exercises. Burpee Blaster

1 min for each exercise. 20 seconds of rest in Between Exercises. 3-4 rounds!

Circuit 1

1. 10 quick feet and a burpee

2. push up with twist

3. 10 high knees and a burpee

5. Sumo squat with kettle bell

6. burpee into a sumo squat

7. sumo squat with kettle bell

8. 10 jumping jacks and a burpee

9. reverse fly

10. 10 mountain climbers and a burpee

11. Sl deadlist with overhead press- Right side

12. plank with row

13. Sl deadlift with overhead press- left side