cardio and core blaster!

1 circuit. reps. 3-4 rounds

Circuit 1

1. Line sprints (aka suicide sprints) 5X

2. reverse crunch 30X

3. burpee with push up 20X

4. plank with row 12X

5. jumping lunges 16X

6. Russian twist with medicine ball 30X

7. sumo squat jumps 20X

(try a QUARTER or half turn with it)

8. Side plank dip right side 20X

9. high knees 70X

10. Side Plank dip Left side 20X

11. ice skaters 50X

12. supermans 16X

13. run a mile!