EMOM CHALLENGE

Every minute on the minute…with a twist. See how many reps you can do in a minute. Try to beat that number the second and THIRD time around!

1. Burpees

2. quick feet

3. Push ups

4. SL jumping lunge- Right leg

5. Superman

6. SL Jumping lunge -Left leg

7. sit ups

8. Lateral hops side to side

9. Bear crawl

10. jumping squats

11. v-ups

12. tuck jumps or high knees

13. tricep dips