No stopping between exercises!

You have 40 seconds for each exercise. Your active recovery is your rest.

complete 3-4 rounds of the circuit without stopping, then rest for a whole minute. Finally, move on the the next circuit.

1. ice skaters

2. ballerina sumo squat with kettle bell

3. push up with downward dog

4. Active Recovery: Wall sit

4. jumping squats

5. med ball slams

6. chest press

7. active recovery: plank with twist

8. jumping lunges

9. walking lunges

10. step ups

11. Active recovery: Marching

12. burpee with a lateral hop

Perform a lateral hop to the right and them perform your burpee with a push up. Repeat, now with a lateral hop to the left.

13. tricep dips

14. lateral high knees!

High knees to the left and right

15. Active Recovery: Isometric Bear crawl hold