HAPPY labor day!

Your STRENGTH training reps today will look like: 50,40,30,20,10

Your cardio reps will look like 100, 80, 60, 40…so on.

Follow the reps and the order of the exercises.

complete as many rounds as possible!

100X jump rope or ice skaters

50X walking lunges

80X jump rope or ice skaters

40X med ball slams

60X jump Rope or ice skaters

30X Push ups

40X jump rope or ice skaters

20X supermans

20X jump rope or ice skaters

10X bear crawl

10X jump rope or ice skaters

finale: plank hold for 2 min!