Home Workout!
dynamic duo training!
perform each exercise in the duo for 45 seconds.
complete each Duo 3-4x THEN MOVE ON TO THE NEXT DUO!
you have 15 seconds of rest in between the two exercises and 30 seconds before BEGINNING THE NEXT ROUND.
DUO #1
Repeat 3-4X
1. Burpees
REST 15 SECONDS
2. Diamond push ups
REST 30 SECONDS
DUO #2
Repeat 3-4X
1. Sumo jumping squats
REST 15 SECONDS
2. ballerina sumo squats with bicep curl
REST 30 SECONDS
DUO #3
Repeat 3-4X
1. mountain climbers
REST 15 SECONDS
2. plank with twist
REST 30 SECONDS
dUO #4
Repeat 3-4X
1. kettlebell swing
REST 15 SECONDS
2. squats with bicep curl into overhead press
REST 30 SECONDS
dUO #5
Repeat 3-4X
1. lateral hops side to side
REST 15 SECONDS
2. lateral lunge
REST 30 SECONDS
dUO #6
Repeat 3-4X
1. high knees
REST 15 SECONDS
2. Reverse fly
REST 30 SECONDS