dynamic duo training!

perform each exercise in the duo for 45 seconds.

complete each Duo 3-4x THEN MOVE ON TO THE NEXT DUO!

you have 15 seconds of rest in between the two exercises and 30 seconds before BEGINNING THE NEXT ROUND.

DUO #1

Repeat 3-4X

1. Burpees

REST 15 SECONDS

2. Diamond push ups

REST 30 SECONDS

DUO #2

Repeat 3-4X

1. Sumo jumping squats

REST 15 SECONDS

2. ballerina sumo squats with bicep curl

REST 30 SECONDS

DUO #3

Repeat 3-4X

1. mountain climbers

REST 15 SECONDS

2. plank with twist

REST 30 SECONDS

dUO #4

Repeat 3-4X

1. kettlebell swing

REST 15 SECONDS

2. squats with bicep curl into overhead press

REST 30 SECONDS

dUO #5

Repeat 3-4X

1. lateral hops side to side

REST 15 SECONDS

2. lateral lunge

REST 30 SECONDS

dUO #6

Repeat 3-4X

1. high knees

REST 15 SECONDS

2. Reverse fly

REST 30 SECONDS