2 circuits. 1 min and 20 sec for each exercise.

25 sec rest between each exercise.

3-4 rounds for each circuit.

1. push up with downward dog

2. ice skaters

3. crab walk

4. frog jumps

5. hold a plank

6. squat and kick with weight

Rest for a minute in between rounds. Once you have finished 3-4 rounds, complete circuit #2.

circuit 2

Repeat 3-4X

1. kettle bell swing

2. Sl jumping lunge- right side

REST 30 SECONDS

3. v-ups

4. sl jumping lunge- left side

5. high knees

6. Reverse fly

Rest for a minute in between rounds.