5 circuits. 30 seconds for each exercise. no rest in between exercises.

20 sec rest between each round.

6 rounds for each circuit.

Circuit #1 (6 rounds)

1. Burpees

2. SQUATs

3. quick feet

Circuit #2 (6 rounds)

1. Jumping jacks

2. push ups

3. static lunge with dip L. side (knee should dip right above the ground).

Circuit #3 (6 rounds)

1. sit up with med ball overhead

2. step ups

3. Static lunge with dips (Right side)

Circuit #4 (6 rounds)

1. high knees

2. CURTSY lunge Left side

3. curtsy lunge Right side

Circuit #5 (6 rounds)

1. jumping lunges

2. Plank with row

3. Reverse crunch