tabata!

20 seconds for each exercise.

10 seconds to rest in between each exercise.

1 minute to rest after each round. Total of 8 exercises

8 rounds

Tabata Circuit

1. jumping squats

2. push up with twist

3. Jumping jack burpee

4. squat hold with figure 8.

With a Dumbbell, hold your squat position and extend your arms straight out. Then draw a figure 8 with the Dumbbell.

5. Mountain climbers

6. Step ups

7. Spider plank

8. jumping lunges

EXTRA! Glutes and abs!

20x reps for each/ 3-5 rounds

1. Reverse crunch

2. Plank with row

3. fire hydrant left and right side

4. Fire hydrant kick out

5. v-ups

6. russian twist

7. clams