Home Workout!
find a deck of cards!
pull 30-40 random cards from a deck and face them up in rows of 10.
perform the number of reps that match the exercise for that card with limited rest in between. after the row is finsihed you can rest for a minute.
need more? finish that deck of cards!
exercise:
hearts= Push-ups
spades= jumping lunges
diamonds= reverse crunch
clubs= burpees
jokers= 15 pull ups or 20 supermans
reps:
numbers 2-9= 2X-9X reps
aces= 12X reps
jack= 16X reps
queen= 20X reps
king= 25X reps
As always…have fun! Let us know if you have any questions!