12 exercises. 1 min on 20 sec off. 3-4 rounds.

1. Single leg jumping lunge- Right leg

2. Mike Tyson Push-ups

3. Single Jumping lunge- Left leg

4. Chest fly in table top position

5. Kettle bell swing

6. Squat with kick- Right leg kick

7. burpee with push up

8. Squat with kick- Left leg kick

9. bear crawl

10. ballerina sumo squat with KettleBell

11. Med ball slams

12. Tricep kick back

As always…have fun! Let us know if you have any questions!