Run… Reps… jump… REPS… run!

1. 1 mile run/ or 16 blocks

2. plank shoulder taps- 20X

3. JUmp rope- 100X

4. Squat with overhead press- 20X

5. .75 miles/ or 12 blocks

6. Push up with downward dog- 20X

7. Jump rope- 75X

8. Super mans- 20X

9. .5 miles/ or 8 blocks

10. reverse fly- 20X

11. jump rope- 50X

12. Wall sit 1 min.

13. .25 miles/4 blocks

14. V-ups- 20x

15. Jump rope 25X

16. tRICEP DIPS- 20x

As always…have fun! Let us know if you have any questions!