• top-top-bottom-bottom

  X 20 Each

• static lunge pulses

  X 20 each

  
  

• high-to-low chops

  X 10 each

  
  

• low-to-high chops

  X 10 each

  
  

• alternating push-up >> shoulder tap

  X 5 each

EXERCISE BREAKDOWN:

top-top-bottom-bottom

static lunge pulses

high-to-low chops

low-to-high chops

alternating push-up >> shoulder tap

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team