Dynamic Warmup
JULY
Cross arms
X 20
knee hugs
X 20
hip circles
X 20
“Float like a butterfly”
X 30
squats
x 5
slow-mo push-ups
X 5
twist hops
X 5
clock balance
X 2 per side
EXERCISE BREAKDOWN:
Cross arms
knee hugs
hip circles
“Float like a butterfly”
squats
slow-mo push-ups
twist hops
clock balance
You’re all ready to roll!
Break a great sweat and enjoy!
Cheers!
The SPAC Team