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Dynamic Warmup

JULY

  • Cross arms

    X 20


  • knee hugs

    X 20


  • hip circles

    X 20


  • “Float like a butterfly”

    X 30


  • squats

    x 5


  • slow-mo push-ups

    X 5

  • twist hops

    X 5


  • clock balance

    X 2 per side

EXERCISE BREAKDOWN:

Cross arms

knee hugs

hip circles

“Float like a butterfly”

squats

slow-mo push-ups

twist hops

clock balance

You’re all ready to roll!


Break a great sweat and enjoy! 



Cheers!

The SPAC Team