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Dynamic Warmup

MARCH


  • Ragdoll

    a few breaths then flow to…


  • downward dog

    work the feet a bit then flow to…

  • cobra



Repeat from Ragdoll (5 times)




  • High knees

    X 50




  • punches

    X 50



  • boogie-oogie-oogie! :)



EXERCISE BREAKDOWN:

Ragdoll

downward dog

Cobra

high knees

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punches

freestyle boogie!

You’re all ready to roll!

Break a great sweat and enjoy! 


Cheers!

The SPAC Team