Dynamic Warmup
MARCH
Ragdoll
a few breaths then flow to…
downward dog
work the feet a bit then flow to…
cobra
Repeat from Ragdoll (5 times)
High knees
X 50
punches
X 50
boogie-oogie-oogie! :)
EXERCISE BREAKDOWN:
Ragdoll
downward dog
Cobra
high knees
punches
freestyle boogie!
You’re all ready to roll!
Break a great sweat and enjoy!
Cheers!
The SPAC Team